Many athletes and gym goers are taking BCAAs these days. The reason for this is not because they want to be trendy when it comes to supplements, but because of the benefits that taking BCAA can provide.
If you’re thinking about taking BCAAs to help you with your high-intensity workouts, you first need to understand what you can get from them. We’ve compiled all the benefits you can get from taking BCAA supplements so you can decide if it’s right for your needs or not.
BCAAs help postpone fatigue during prolonged exercise
BCAAs have proven results to delay the onset of central and peripheral fatigue during exercise, allowing you to perform at a higher level for a longer period.
Peripheral fatigue is delayed because BCAAs are often used as an additional energy source during long-term exercise. Peripheral fatigue results from a decrease in muscle strength induced by hyperactivity caused by non-central nervous system mechanisms. In short, when your muscles get tired.
Therefore, if you are planning to do a prolonged exercise routine, you should start consuming BCAA supplements as they will help you with the transition. It will also help you endure a long training session every day.
Improves aerobic and anaerobic performance
Taking BCAAs regularly will improve your aerobic and anaerobic performance. Aerobic exercises are those routines that are classified as resistance exercises. It is a workout that increases a person’s heart rate with long-term activity.
On the other hand, anaerobic is an exercise that consists of a short but intense burst of activity. Therefore, BCAA supplements will be a useful supplement to help you endure both aerobic and anaerobic exercises, which in return will give you the most benefit from your routines.
Athletes and gym goers know that even the smallest increase in your workout performance can make a significant difference in the outcome. Therefore, the more you consume BCAA supplements, the better it can improve your performance, regardless of the exercise.
BCAA helps strengthen the immune system
Aside from increasing your overall performance in the gym, BCAA supplements can also help strengthen your immune system. A strong immune system is vital today, especially with the COVID-19 pandemic.
Going to the gym became a restricted activity to prevent the spread of infection. But today, as restrictions have been lifted, it is up to us to protect ourselves from the threat. One of the most effective ways to avoid getting sick is by strengthening the immune system.
Failure to recover adequately between training rounds or from intense, high-volume training performed every day of the week can lead to fatigue, immune suppression, and overtraining.
As a result, you can easily acquire the disease, which puts your health and life at risk. Therefore, it would be best to take BCAA to ensure that you are well protected by ensuring that your immune system is strong.
Cell culture studies show that BCAA is vital for lymphocytes in the manufacture of proteins, RNA and DNA. In addition, dividing cells in response to stimulation is also vital. Cell division is one of the vital mechanisms for strengthening the immune response. Therefore, BCAAs are needed for lymphocyte responsiveness, which is crucial for supporting immune cell functions.
Decrease muscle pain
Exercise is always associated with muscle pain. And every gym lover can attest that it’s not a fun experience. Muscle soreness is common and normal when you are physically active, be it sports training or exercise.
This type of muscle soreness you are experiencing after a workout is known as delayed onset muscle soreness or DOMS. It usually occurs 12 to 24 hours after exercise and can last up to 72 hours.
However, when you drink a BCAA supplement before or after a workout, you will reduce the soreness you experience. It also helps to speed up the recovery of your muscles, which also shortens the suffering you will experience. Additionally, taking BCAAs has been shown to reduce muscle damage, which helps shorten the duration and intensity of DOMS.
BCAAs help with muscle protein synthesis
The number one reason many weightlifters love BCAA is that it prevents muscle wasting. Muscle proteins are continuously degraded and synthesized. This process is vital to building your muscles.
However, some people experience muscle wasting when protein breakdown exceeds muscle protein synthesis.
Since BCAAs represent 35% of the essential amino acids found in muscle proteins. They supply 40% of the total amino acids your body needs. Therefore, it is recommended to replenish the amount of BCAA in your system by taking the supplement.
Improve lean muscle mass
Taking BCAA supplements can help improve your lean muscle mass and decrease your body fat percentage. Therefore, BCAA is recommended for people who want to build muscle and those who want to lose body fat.
It happens when BCAA supplements enhance lean muscle protein synthesis during exercise as they catabolize muscle. Therefore, if you want to achieve your goal of improving your body’s lean muscle mass and decreasing fat, you should start consuming BCAA as it helps to speed up the result.
Start taking BCAA supplements now!
With all the excellent benefits that BCAA supplements can provide you, there is no doubt that it is right for your overall health. Start feeling more energetic, strong and confident by taking BCAA supplements today!