Adaptogens are beginning to receive a lot of attention in the modern world of health and wellness. You can find apoptogenic herbs that are offered in everything from supplements and tonics to hot drinks and juices. But what exactly are adaptogens, where are they found, and how do they work? Adaptogens are components of herbal supplements and medications that are believed to help the body resilience to cope with stress. They are also considered to have anti-aging properties and have been used for hundreds of years in Ayurvedic healing practices.
How adaptogens work
Adaptogens are thought to help the body overcome the influences of various stressors, including psychological, physical, chemical, and biological stressors. Some professionals also recommend them for:
- Improving attention
- Helps with stress-induced disorders
- Balancing hormone levels
- Fight fatigue due to excess stress
- Increased endurance when tired
- Improve cognitive function when stress is encountered
- Boosting the immune system
- Normalization of bodily functions
They can also combat the symptoms that are the result of high cortisol levels, such as insulin resistance, anxiety, fatigue, and depression. You can take some adaptogens as supplements or find them in drinks like this RISE Botanicals adaptogen tea.
How adaptogens help with stress
Adaptogens are said to improve the body’s response to stress. While they may not help you avoid stressful events altogether, they can improve your body’s response.
Stress is a physiological condition that can be caused by environmental conditions, external events, or biological and chemical agents that cause the body to release stress hormones. This causes physical changes such as increased heart rate and blood pressure. Adaptogens are said to be effective in helping the body overcome maladaptive stress, which occurs when stress is prolonged and too overwhelming.
How effective are adaptogens?
Although there is still quite limited evidence from studies to support claims of efficacy for each type of adaptogen, some new studies are emerging. One study found that adaptogens could be considered an anti-fatigue drug that induces increased endurance and attention in situations of decreased performance caused by fatigue, along with reduced stress-induced disorders or deficiencies. .
Adaptogenic herbs to consider
There are several different adaptogens, and each is considered to have its own action. Some of the most popular include:
Ashwagandha: helps the body with daily stress
- Astragalus root: Protects telomeres, which are structures at the end of each chromosome, against stress and aging.
- Siberian Ginseng: Provides energy and helps overcome fatigue and exhaustion
- Rhodiola Rosea: Reduces depression, anxiety and fatigue
- Holy Basil: Relieves anxiety and stress while promoting relaxation.
- Reishi: A type of mushroom that is thought to promote a healthy sleep pattern and help the body better adapt to stress
- Cordyceps: Another mushroom that is thought to help balance hormones and fight stress
- Maca: Improves energy and mood
- Regression: Increases energy and endurance, promotes healthy cortisol levels and helps boost the immune system
- wild yam: helps with the regulation of female hormones.
- Bacopa Monnieri: Protects the brain while improving cognitive functions such as memory
The way your body copes with stress can affect you both physically and psychologically. It is worth considering adaptogens to strengthen your body under stress and develop a healthier stress response.