It’s that time of year again! The new year is just around the corner, and with it comes a lot of resolutions. Many people plan to make resolutions. One of the most common changes people make in their lives is a healthy lifestyle or starting a weight loss journey. The question is: How do we make our New Year’s weight loss resolution a success? What do you need for this? One thing I bet you will need is Best juicer 2022.
One way to lose weight is to drink smoothies. Smoothies are a popular wellness trend. They have health benefits and help with weight loss. With a blender, you can create several weight loss shakes that transform and kick-start your body weight loss. You can find hundreds of smoothie recipes for weight loss as they are easy to prepare.
What are Smoothies?
Smoothies are thick, creamy drinks that contain pureed fruit, juice, yogurt, vegetables, seeds, nuts, and dairy or non-dairy milk. You can use whatever ingredients you want. Smoothies often contain frozen fruit or ice cubes to make them cool and icy. However, the flavor of each can vary greatly depending on the ingredients used. For times when time is an issue, you can also choose them meal replacements to follow your routine
Benefits of drinking smoothies
When you use a variety of fresh or frozen fruits in your drink, you help your body consume more fiber, antioxidants, vitamins and minerals. These nutrients combine to improve digestion, decrease inflammation, and block the onset of chronic diseases such as obesity, heart disease, osteoporosis, and dementia.
Drinking smoothies helps you get more fiber
Fiber is one of the most important nutrients in food. Its use promotes digestion. Fiber is very useful in preventing constipation. It also helps the growth of beneficial bacteria in our digestive system. It can also reduce inflammation, promote healthy immune function, and lower the risk of chronic diseases, such as diabetes and heart disease.
Smoothies help with weight loss
Smoothies made with nutritious ingredients define and strengthen your muscles, increase your metabolism and close the cells that cause recurring health problems and fat storage. Smoothies are great for weight loss as they keep you full and can easily replace a meal.
They are convenient for many people to maintain weight loss goals and control food portions. By using ingredients that are low in calories and high in fiber and protein, your smoothie can keep you full for a long time. Some great weight loss ingredients to add to your smoothie are:
- Whole fruits
- Nut butter
- Low-fat or sugar-free yogurts
Many people see results immediately when they start consuming smoothies daily. According to research, around 500 men and women lost more than 15 pounds of weight with the help of smoothies. Shakes can be customized to your needs, especially if you want to reach specific body composition or fitness goals. A blender and a proper smoothie recipe will do the trick.
Basic elements of a weight loss shake
Weight loss oriented shakes are generally prepared with a combination of foods scientifically proven to reduce body fat. Typical ingredients used in these shakes include:
- Fruits: apple, banana, berries, peach and pineapple.
- Vegetables: arugula, avocado, beets, carrots, cauliflower, cabbage, spinach and wheat grass.
- Nuts and seeds: Peanut butter, nut butter, almond butter, sunflower seeds, chia seeds, and flax and hemp seeds.
- Nutritional and herbal supplements: matcha powder, bee pollen, protein powder, MCT oil, vitamin and mineral powder.
- To liquidate, you can use water, fresh juices of your choice, coconut water, milk or dairy-free milk.
Weight loss smoothie recipes
Nutritional weight loss shakes typically contain whole foods, have little or no added sugar, and provide a mix of carbohydrates, fiber, healthy fats, and protein. As a result, the pancreas can secrete glucagon, a fat-burning hormone, when blood sugar levels are stable. You can enjoy smoothies every day and never get tired of them.
Here are some smoothie recipes to get you started.
Raspberry Pistachio Cream
- ¼ cup pistachios
- ½ cup raspberries (frozen)
- ½ avocado, pitted, peeled and diced
- Three ice cubes
- A scoop of protein powder (vanilla tastes better in this recipe)
- A teaspoon of vanilla extract
- Water for mixing (required)
Mix all the mentioned ingredients in the mixer until you get a homogeneous consistency. Add more water if it is too thick. Makes about 20 ounces (590 ml) and provides 9 grams of fat, 18 grams of carbohydrates, 5 grams of fiber, 8 grams of sugar, 30 grams of protein and 266 calories per serving.
Coconut protein smoothie with cashews
- A tablespoon of cashew butter
- A small banana
- 5 grams of Espresso Dynamic Greens
- A quarter cup of coconut milk (full fat)
- Two scoops full of dairy-free Paleo Meal protein powder
- 2-3 ice cubes
Put all the ingredients in your mixture until a smooth consistency is achieved. If you like your smoothies thinner, you can add more coconut milk. Likewise, if you like to sweeten it a little, you can use sweetened yogurt. Makes about 20 ounces (590 ml) and provides 21 grams of fat, 26 grams of carbohydrates, 4 grams of fiber, 9 grams of sugar, 14 grams of protein and 315 calories per serving.
Lemon Kale Protein Detox
- Half a lemon (peeled and seeded)
- Half a banana (frozen)
- Kale (as per your choice)
- ½ cup almond milk (unsweetened)
- One grated scoop of plant-based protein powder (flavor of your choice)
- Three ice cubes
Use the blender to blend the ingredients to a smooth consistency. You can also add a little water to make it thinner. Makes about 20 ounces (590 ml) and provides 7 grams of fat, 20 grams of carbs, 5 grams of fiber, 10 grams of sugar, 30 grams of protein and 254 calories per serving.
Peach Oatmeal Cobbler
- ½ peach
- A teaspoon of ground flax seeds
- A medium or small frozen banana
- Unsweetened almond milk (half a cup is recommended, but you can use more or less)
- Two tablespoons of leveled oats
- A scoop of vanilla-flavored protein powder
Mix all the mentioned ingredients in the mixer until you get a homogeneous consistency. Add a little water if you want it a little thinner. Makes about 20 ounces (590 ml) and provides 4 grams of fat, 33 grams of carbohydrates, 6 grams of fiber, 14 grams of sugar, 28 grams of protein and 277 calories per serving.
Dark chocolate banana
- 5 grams of dark chocolate chips (dairy-free)
- ½ banana
- ⅛ cup walnuts (chopped)
- ⅓ cup chocolate plant protein powder
- 1 cup almond milk (unsweetened)
- Six ice cubes
As with other smoothies, use the blender to blend the ingredients to the desired consistency. You can make it smooth or thick. Also, add water according to your preferred thickness. Makes about 20 ounces (590 ml) and provides 11 grams of fat, 26 grams of carbohydrates, 7 grams of fiber, 10 grams of sugar, 28 grams of protein and 229 calories per serving.