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Warning signs to go to a psychologist

We all go through ups and downs in our lives and sometimes you need to see a psychologist. What are the red lines that indicate we need professional help?

Warning signs to go to a psychologist

Photo courtesy of TherapyChat

Even if complicated moments alternate with pleasant ones, the problem arises when a feeling of discomfort is constantly maintained and perhaps when we need to go to the psychologist before our mental health suffers.

“In this sense, when the symptoms we are experiencing last for at least two weeks
consecutive and grow in intensity, so that an inability to perform tasks of our daily life begins to appear, we should start to worry”, according to the experts of TherapyChat, an online psychology service.

Recognizing this discomfort and asking for psychological help “is not a sign of weakness, but a form of self-care and awareness of our own body, which will help us achieve greater personal development”, they point out.

In fact, going to the psychologist does not always have to be accompanied by specific negative symptoms. Psychological therapy is not only a way to help us reduce discomfort, but is also a perfect resource for personal growth and self-care, which increases our well-being.

The signs that alert us to go to the psychologist

Before going to the psychologist we must be clear if there is a triggering event (change of address, a divorce or a separation from the partner, the abandonment of the children at home… etc.) or if, on the contrary, apparently not it seems to have to do with a specific area.

In either situation, these are the warning signs:

1. Difficulty in daily life tasks.

Not being able to carry out activities that we used to do normally is usually one of the first symptoms to appear. When we have a prolonged low mood, apathy appears.

At this moment we usually stop doing any activity, starting to have the feeling that everything becomes expensive
above, whether due to a lack of concentration, a lack of motivation or, perhaps, not being able to find meaning in doing it.

This will be reflected in the appearance of an inability to develop normally
academic activities, work or any daily household task. Usually, this one
disability will appear gradually, worsening over time.

2. Sudden changes in mood.

Having a particularly irritable character, always being in a bad mood or going from laughing to crying very quickly are signs that something is not right.

These sudden mood swings, which make us feel like our emotions are overwhelming us and we can’t control them, can be our body’s way of channeling frustration at not understanding precisely what’s going on in our mind

Particular importance must be attached to emotions such as sadness, anger or states of reluctance or anxiety, especially if they are intense and sustained over time. What is important is to realize that this emotional discomfort wants to tell us something and that there is a message that needs to be attended to behind these emotions.

go to a psychologist

3. Problems in personal relationships.

When there is a problem in our emotional well-being it is normal for personal relationships to be affected, either because there will be a tendency towards social isolation, because the feeling of apathy will prevent us from wanting to make social plans or because we will not be able to enjoy it as much as before.

It is important to emphasize that this change in social behavior usually occurs in an abrupt and unusual way and does not have to be associated with personality traits, such as introversion, or external events, such as an illness.

4. Alteration in sleep and nutrition.

This is one of the areas that is usually most affected and one of the main indicators that something is wrong. Instead of falling asleep normally, we may experience difficulty sleeping (insomnia) and wake up
more easily This is usually an indicator of the existence of constant worries that prevent us from relaxing.

When it comes to food, it tends to be one of the main strategies for channeling emotions. It can be the case when we stop eating due to a great state of nervousness or, conversely, when we overeat or consume more carbohydrates or sugars that are harmful to our health (emotional hunger), according to TherapyChat.

5. Appearance of physical signs.

Physical and mental health go hand in hand, so the impact of one will have repercussions on the other. Many times, physical symptoms can be great indicators that there is a psychological discomfort and will be of great help to detect psychological processes that have not yet fully manifested themselves.

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