Two easy recipes to prepare if you want to enter the world of veganism Healthy eating nnda | nnni | RECIPES

“Veganism is a philosophy or lifestyle rather than a type of food, it puts the living being ahead of the pleasure of eating”, explains nutritionist Adriana Carulla. If you are planning to eliminate all animal products from your daily routine, you should know that there are lunch or dessert options that are very sensitive to prepare and that will have a 100% rich and healthy experience.

Among the strongest myths about veganism are that no protein is consumed, which is not right because a good combination of foods helps to get the right amount; being vegan is not strict, as you enjoy the variety of plant foods that exist; it is not the same as being a vegetarian because they can eat fish, eggs or dairy, while vegans exclude everything of animal origin; lastly, this will not guarantee that you will lose weight very quickly, if you consume more than your requirements, whatever the food, you will gain a few kilos.

How to start a vegan diet

The specialist indicates that the idea is to understand what the reason is for what he does, it is no longer a religious reason, health or better relationship with living beings. Then define what the goal is to see how committed you are to change, because a vegan diet has nothing to do with losing weight. Once you are clear about why you need to supplement well and define how the menu will be, so it is vital to go on an appointment with the nutritionist so as not to overdo the carbs. “It is my responsibility to have the right information to make the right combinations and to be in good health. This depends on diet and lifestyle, exercise, emotional balance, well being more complete. Those factors determine how healthy we were. ”make sure.

Nutritionist Adriana Carulla, who stressed that it is important to understand that veganism is a philosophy of life and not a fad, shared two recipes very simple and delicious that do not take many minutes in the kitchen.

1. Vegan tacos

Ingredients:

  • 1 cup lentils
  • 2 cups water
  • 1 can of gluten-free Bush beans
  • Salt to taste
  • American lettuce
  • Tomato
  • Ripe avocado
  • Violife grated mozzarella

Preparation:

  1. Soak the lentils at least three hours before and put them in the blender with the water. Liqueur.
  2. Pour a little oil into the hot pan and lower the temperature to low. Put the above mixture as if it were a pancake. When the edge comes off, you can turn it over. Reserve the lentil ‘tortillas’.
  3. For the filling, cut the tomato into squares and lettuce.
  4. Make a crushed avocado cream with salt and pepper, so that it is a replacement for any sauce or mayonnaise.
  5. In the taco made with lentils, spread the avocado so that the lettuce sticks and add the rest of the ingredients, such as tomatoes, black beans and mozzarella.

2. Vegan yogurt ice cream and banana

Ingredients:

  • 6 to 8 sliced ​​bananas
  • Yoguavena Vakimu
  • Ground cinnamon
  • Sweetening Lacquer
  • 70% Kuyay cocoa coating
  • Extra virgin olive oil

Preparation:

  1. Freeze the banana from the day before or about 6 hours before making the recipe.
  2. Put the banana and yogurt in a blender that should be frozen 1 hour before. Liqueur.
  3. Put the chocolate in a bowl and add a teaspoon of olive or coconut oil and put in the microwave for 30 seconds.
  4. Serve liquefied in a glass and put chocolate foudge on top.
  5. If you want to increase the pain you can put lakanto. Add cinnamon.
  6. Vegan ice cream can be stored in the freezer in a plastic container, but can be crystallized as it has no legumes.

Adriana Carulla invites you to learn more nutritional tips and recommendations, joining the Wong social media. The nutritionist says that for years, she has been working hand in hand with the brand in a program called ‘Vive Sano’, which highlights the importance of responsible consumption through a healthy lifestyle and habits.

In addition, he says that Wong will find differentiated products for various diets such as vegans, celiacs, among others.

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