Remedies to get a flat stomach by reducing abdominal fat (video)

Many people feel constant swelling in the abdominal area which is usually accompanied by heaviness, increased waist size and stomach volume.

In general, the cause must be found in food.

Excess food, unbalanced choice or intolerance to some foods are some of the factors that can cause bloating and gas.

Also, poor digestion or intestinal dysfunction, such as constipation, have their share of responsibility in the appearance of problems such as aerophagia and flatulence that can result in a bloated belly.

Likewise, fluid retention caused, in the case of women, by hormones (close to the menstrual cycle) can contribute to a bulging abdomen.

Folk remedies

First of all, you must rebalance the intestine, purify the liver (to facilitate its function and with it the processes of food assimilation) and, eventually, eliminate the formation of gases during digestion and even combat the retention of liquids We suggest these remedies:

Flat Belly Remedy #1: Place 1 tablespoon of fresh mint leaves (mentha piperita) in a cup of boiling water. Cover and leave to rest for 10 minutes. Take 1 cup after meals. This remedy is ideal when you suffer from constant flatulence.

Flat Belly Remedy #2: Boil 1/2 teaspoon of anise (pimpinella anisum) and 1/2 of fennel (finocchio foeniculim vulgare) in a cup of water for 5 minutes. Strain, cover and leave to cool. Take 1 cup after large meals. This remedy, like the previous one, fights the gases that can cause a boxed abdomen.

Flat Belly Remedy #3 Boil 60 g of corn stigmas in 2 liters of water until reduced to 1 liter, strain and add: 40 g of cornflowers heather. Let it boil again for 5 minutes, strain and distribute in 9 parts to take in 3 days, at the rate of 3 times a day, for 12-15 days. This remedy is suitable when there is fluid retention that increases the abdominal volume.

Flat Belly Remedy #4 Boil 60 g of corn stigmas in 2 liters of water until reduced to 1 liter, strain and add: 40 g of cattail root. Let it boil again for 5 minutes, strain and distribute in 9 parts to take in 3 days, at the rate of 3 times a day, for 12-15 days.

Flat Belly Remedy #5 Boil in 2 liters of water to reduce to 1 liter 20 g of juniper berries and then strain and distribute in 8 parts to be taken in 4 days, twice a day, for 16 consecutive days.

Flat Belly Remedy #6 Ingest 1 or 2 cups of green tea or rojo a day, as they fight fluid retention.

Flat Belly Remedy #7 Place in a blender 2 chopped branches of celery and 2 tablespoons of parsley together with a glass of water. Liquify, strain and take 1 glass daily. This remedy, like the previous one, is considered a natural diuretic.

Flat Belly Remedy #8 Place 1 slice of pineapple and 3 peeled and chopped kiwis in a blender and add a little water Blend for a few moments and drink 1 glass a day.

Flat Belly Remedy #9 Pour a spoonful of dandelion in a cup of boiling water and let stand for 10 minutes. Strain before drinking. You can take several times a day

Flat Belly Remedy #10 Pour a spoonful of marrubio into a cup of boiling water. Leave to rest for 10 minutes. Take 3 times a day

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Flat Belly Remedy #11 Peel 200 grams of garlic cloves and put the preparation in a wide-mouthed container, together with 1/4 liter of vinegar and distilled water. .Close perfectly and shake the mixture well. Leave in a cool place for four or five days shaking the recipient a couple of times a day. Strain and mix with 700 grams of honey. Store in a cool place. Consume up to two tablespoons daily.

Flat Belly Remedy #12 Boil 80 g of agrimony and 80 g of alquequenje berries in 2 liters of water to reduce to 1 liter, strain and drink this liter in 4 days at the rate of 2 or 3 doses a day, 4 days per week, for 5 weeks in a row, that is, 20 days

Flat Belly Remedy #13 Place 1/2 cup of spinach, 2 teaspoons of flax seeds, 1 cm of ginger, 1 chopped cucumber, the juice of a lemon, 1 chopped kiwi and 1 chopped apple in a blender. Blend for a few moments. Take this game daily in the morning.

Flat Belly Remedy #14 Wash and cut 1 eggplant into medium pieces and put it in a saucepan containing 1 liter of water. Bring it to a boil and, when it breaks the boil, let the decoction take place for 10 minutes. Once this time has passed, remove from the heat and mix with the juice of a freshly squeezed lemon. Let stand for 15 minutes, strain and drink hot throughout the day

Flat Belly Remedy #15: Apple fiber facilitates weight loss and the achievement of a flat stomach, as it has a satiating or hunger-relieving effect. (available in our store)

Recommendations

Nutritional recommendations

Do not overdo it with the hydrates. They are basic in a healthy diet, but if you eat a lot of bread or pasta, the body prefers to store them in the belly. It is better to prefer vegetables and proteins (chicken or fish).

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Avoid the consumption of carbonated drinks that contain gas that swells the abdomen.

Avoid chewing gum. Air enters the body and the abdomen swells.

Consume plenty of water The accumulation of fluid in body tissues is not combated by reducing the daily amount. On the contrary, to promote the exchange of fluids and their elimination, you must drink at least two liters of water a day. Start in the morning, on an empty stomach, with a glass of water at room temperature

Avoid excessive consumption of salty foods, since you contribute the fluid retention..

General recommendations

Keep your back straight, also when sitting. If she is bent over with her shoulders down, the abdominal muscles relax and are more prominent. On the other hand, when it’s on the right you get tense

Contract your belly forcefully for a few seconds. Do this exercise every time you remember to strengthen the abdomen.

Breathe deeply. Inhale the air through the nose until the belly is full, hold for 3 seconds and exhale through the mouth. Do this several times a day. Thus the muscles of the abdomen are oxygenated to complete and work more

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Perform abdominal contraction exercises: To do this, lie on your face with your knees bent and the soles of your feet resting on the floor. Place your fingertips on your stomach, with your elbows out, as shown in the illustration. You contract your abdominal muscles and separate your head and shoulders from the floor, exhaling at the same time. Hold this position for two to three seconds. Inhale as you lower your head. Repeat until the series is complete.

Perform contraction exercises with abdominal rotation. To do this, lie on your face with your knees bent and the soles of your feet resting on the floor. Cupping the hands, placing the hands of both behind the ears, as indicated in the illustration, with the codes pointing to all sides.

Bring your right leg forward to lift and rotate your torso toward your left knee, as shown in the illustration. Exhale as you stand up and imagine touching your knee with your elbow. Hold this position for two to three seconds. Inhale as you lower your body. At the end of the series, repeat it on the opposite side


Perform oblique sit-ups Therefore, lying on the right side of the body, leave the legs slightly semi-flexed, the abdomen tight and the back drawing a small C, to protect the lumbar area well. The right arm remains extended and the head rests on it. Flex the free arm keeping the hand supported just in front of the fish to give greater stability to the body during the movement.

Then, inhale as you lie down, and exhale as you lift your upper body and legs, squeezing your abs tightly. Make 8 elevations on the right side. Lie on your left side and do 8 more lifts

Perform exercises to strengthen the lateral area of ​​the abdomen Lie on your face with your legs flexed and slightly apart. Place the right leg over the left and bend the left arm behind the head. Rest the right on the right leg. Raise the trunk, squeezing the abdomen and bringing the left elbow towards the right knee. Return to starting position. Inhale while your back is well supported and aim to lift your trunk and bring your elbow towards the opposite knee. Make 8 elevations on each side.

Also know

Natural tricks to lose weight and maintain the new weight

Remedies to burn abdominal fat

Ayurvedic remedies for weight loss

The slimming games

Beware of diets to lose weight! Know their pros and cons

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Video of the month
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