Pork: the benefits of its consumption in athletes Healthy eating nnda | nnni | RECIPES

For athletes, nutrition plays a key role in their health and well-being, as it provides them with greater development for fitness and performance. It is important to include in the diet foods that provide high biological value and protein pork is a great choice. Therefore, I recommend the professional or amateur athlete to include in their menu 3 to 4 times a week, so as to have a varied and balanced diet.

Benefits of pork

  1. It contains 48% oleic acid, a fatty acid such as olive oil that helps balance cholesterol levels.
  2. A pork tenderloin provides you with almost 20g of protein per 100g, a source of natural amino acids for your muscles.
  3. Pork has a higher Omega 9 fat intake than beef and chicken. That is, it has a fatty acid that has multiple benefits for athletic performance.
  4. Pork loin is an ideal type of cut for athletes looking to regain or increase body body mass as it has only 2.6 percent fat, lower than other meats, which makes it a great source . of proteins
  5. Its versatility when cooking. Because in addition to being one of the options for a balanced diet, the cuts are easy to cook: either grilled, roasted, in a pan with slow cooking, in Milanese, and other alternatives to include your healthy menu.

“The key to eating pork is in balance: no end is good, and it’s essential to know that health goes hand in hand with a varied diet that includes all the nutrients needed for vital functions.”refers to nutritionist Milagros Agurto.

For her part, Jessica Julca, Manager for South America of the Federation of Meat Exporters of the United States, states that they are currently focusing efforts so that families can incorporate a high-protein protein into their daily menu, such as pork.

“Pork, in addition to being very versatile in our kitchen, has great nutritional benefits. Therefore, throughout the month of November and December we will work on an initiative called #PoramoralChancho in order to promote the different cuts of this input”He commented.

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