Various conditions and ailments such as arthritis, asthma, kidney problems, strokes, allergies, heart disease and even cancer can cause inflammation in a certain part of the body.
Acute or chronic pain usually accompanies inflammation. Generally, to avoid the pain caused by the inflammation, people consumed medications that have serious side effects; being one of them the ulcers in the stomach.
Fortunately, there are many herbs, spices and plants that have anti-inflammatory properties (usually due to the phytochemicals they contain) and pain relievers that are excellent natural alternatives. Below to present some of them:
Arnica: It is used to treat swelling and inflammation caused by blows and sprains among others. Its anti-inflammatory properties are mainly due to the presence of helenalin and dihydrohelenalin in this herb.
As soon as a blow occurs, you must apply, on the affected area, the locks soaked in arnica with which not only counteract the pain and inflammation but also the possible appearance of a hematoma.
turmeric: This especially India contains curcumin which has anti-inflammatory properties as shown by several clinical studies.
Without embargo, the benefits of the turmeric they are appreciated only after a couple of months. If taken in conjunction with bromelain (powerful anti-inflammatory enzyme found in pineapple) an effective natural remedy is achieved that combats the acute pain produced by carpal tunnel syndrome or arthritis
Chilli or Chile: Contains “capsaicin”, an ingredient that gives the spicy flavor to the chili pepperwhich has recognized anti-inflammatory effects.
German Chamomile: The dried flowers are used for their sedative and spasmolytic properties, as well as their anti-inflammatory action. It is taken in infusion, extract or tincture.
licorice: It contains glycyrrhizin and glycyrrhizic acid, which have an anti-inflammatory and protective activity against tumors. The root is taken cut or powdered.
White sauce: It contains a compound that is used modified to make aspirin. It is used for arthritis, headache, bursitis and other painful inflammations.
Spirulina Algae. It is a blue-green algae that comes from tropical areas and that, due to its high content of antioxidants, protects against free radicals and is also considered that the spirulina has anti-inflammatory action.
ginger: This root has been used for centuries in Indian Ayurvedic medicine as an effective treatment against arthritis.
It is very beneficial for the body, especially for its effective anti-inflammatory action. It is enough to take half a teaspoon of ginger powder or a whole one every day, preferably mixed, for example in a salad
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Blackcurrant: The leaves and buds of this plant are known to fight rheumatism due to the flavonoids that stimulate the secretion of anti-inflammatory substances. It has been called “the natural cortisone”, although without its many drawbacks.
The juice of its fruits is also recommended as an anti-inflammatory both in the treatment of acute processes and in transient states. It can also be taken as an infusion. Therefore, 30 grams of black currant leaves must be boiled in a liter of water for 15 minutes. Drink two cups a day.
Noni: This plant is native to the islands of the South Pacific and has been used for healing purposes for thousands of years. According to research on the properties of the fruit of this tree, its regenerative power is associated with the presence of xeronine, an alkaloid that works at the cellular level, strengthens the immune system and relieves the symptoms of arthritis, osteoarthritis, rheumatoid arthritis and gout.
cat wave It is a Peruvian plant that is widely used to fight infections of all kinds and even prevent cancer. Its method of preparation is as follows: Leave to macerate a handful of cat’s claw leaves, previously washed, in a liter of wine for 15 days.
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After this time, take a small cup for a month. It is a recommended remedy during the flu or cold season.
Diet plays an important role in preventing inflammation, as many have to do with an imbalance in the intake of omega-6 fatty acids and omega-3 which must be balanced. Equally, it is necessary to consume the vitamin E.
When there is an excess of omega-6 fatty acids, a lack of omega-3, and an inadequate intake of antioxidants such as vitamin E, the body’s pro-inflammatory response goes out of whack and causes chronic inflammation and pain.
All of the above means that it is necessary to correct the diet in order to alleviate chronic inflammation. Therefore, you must consume cold-water fish (tuna, trout, salmon, sardines, mackerel and horse mackerel), vegetable oils such as linseed oil and olive (high in omega-9 fatty acids), walnuts and leafy greens (purslanefor example).
In addition, processed, frozen, packaged and canned foods must be avoided, because the manufacturers request to use omega-6 fatty acids for their preparation.
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