There is a common belief that veganism is an expensive life option. You may even have noticed those special foods like burgers and vegan nuggets that can cost you more than their meat counterparts.
However, many are unaware that being vegan offers many options outside of this box. In fact, a 2020 study suggested that vegans spend an average of 40% less on food compared to omnivores. But that means relying more on homemade food than choosing pre-cooked or packaged vegan foods.
To shed some light on this perspective, let’s talk about how you can adopt a vegan lifestyle and reduce costs at the same time.
How To Save Money As A Vegan
Here are some ways you can save money while enjoying healthy, tasty, cruelty-free food.
1. Learn to cook
Perhaps the most important step in saving money, whether you’re omnivorous or vegan, is to learn how to cook. It doesn’t matter if you’re a student; your culinary skills will be very useful throughout your life. And if the lack of time is what stops you, you can approach platforms like this EssayPro to provide help with written assignments and term assignments.
Fortunately, the Internet is full of tons of vegans recipes which will help you cook your favorite foods without much difficulty. Once you’ve picked things up, you’ll also be able to tailor meals to your specific tastes.
2. Consciously buy groceries
Another way to save money is to have a meal plan and plan your grocery shopping accordingly. That way, you’ll only spend money on items that you’ll use in the next few days. In other words, you don’t buy junk food.
Similarly, you can also buy items such as rice, flour, or oatmeal in bulk. These are basic products that you will probably use on a daily basis, depending on the type of food you eat. The same goes for fruits. Simply put, the idea is to make a plan about what you will eat and stay to buy only these foods.
3. Try Meal Prep
If you have a tight schedule, you may rely heavily on restaurants for your lunches and dinners. And, as we mentioned, vegan food in restaurants on a regular basis can be expensive.
Instead, you can book one day a week to prepare meals for the rest of the week. You will even find that there are people who make money preparing weekly meals for others.
This means that you will be cooking in bulk and storing your meals for each day separately. That way, you’ll only have to reheat the meal the day before you eat. Not only can this save you time, but it can also reduce your expenses.
4. Take advantage of seasonal foods
A vegan diet can also be cheap if you include lots of seasonal fruits and vegetables in your diet. The cost of the product varies dramatically from place to place, but also varies depending on the time of year. And when you eat what is seasonal, not only do you get fresh food, but you can also get the best price.
And if you want to prioritize quality food, it would be a good idea to leave the supermarkets and go to the local farmers market. This will also allow you to support local businesses and you will also be able to find organic and organic options.
5. Fresh is not always the best
That said, it is not always necessary to buy fresh food, especially if you end up without eating it. You can find canned, frozen or canned alternatives for many foods, which can be a great way to complement your meals.
For example, canned tomatoes can be much more affordable than fresh ones. For some recipes, they may work even better. You can also buy frozen berries, peas and spinach, which will make it easier to store and cheaper. This will also eliminate the need to shop for groceries frequently. saving you time too.
6. Substitute vegan for vegetarian
When switching to a vegan lifestyle, it is a common trend to try to replace the taste of meat in your diet. This is the main reason why many choose burgers and vegan burgers that mimic the texture of the meat. However, in most cases, most people are disappointed with the taste of substitutes. After all, this is not meat.
Instead, we suggest you try vegetarian options. For example, instead of choosing vegan nuggets, opt for potatoes. You can substitute vegan potatoes for vegetable ones. When done right, they can taste much better than their vegan counterparts.
7. Explore different cuisines
Another point to remember is that you don’t necessarily have to go to a “vegan restaurant” to try good vegan food. Instead, there are several cuisines that offer a myriad of vegetarian options. You can consult some of the following according to your preferences:
- Indian Cuisine: Dishes include a variety of vegetarian curries, pieces of bread such as roti, a selection of rice and more.
- Middle Eastern Cuisine – Try vegetarian options such as falafel, hummus and bread.
- Mexican restaurants: They have a lot of vegetarian tacos, vegetarian sausages and varieties of rice and beans.
- Chinese / Japanese / Vietnamese restaurants: lots of tofu dishes, vegan ramen and more.
Of course, there are dozens of kitchens that explore vegetarian options and offer you tons of variety. If you’re willing to broaden your horizons and try different dining options, you’ll be amazed at the types of vegetarian dining options available around the world.
8. Take advantage of loyalty programs
If there are specific stores you go to all the time, you should also sign up for the loyalty program. This can be a useful way to get great discounts. Some stores also give you cash for points you earn.
Be sure to ask your favorite grocery stores about their rewards programs. You can also benefit from reward points for using certain credit / debit cards.
When veganism becomes expensive
There are several ways to adopt to be vegan without having to succumb to an expensive lifestyle. That said, it is also crucial to recognize why veganism has such an expensive reputation.
One reason for this is the popularity of “perfect meals for Instagram” promoted by social media influencers. They often use superfoods and organic products to dress their meals, giving the impression that a vegan diet can cost you much more than a non-vegan one.
However, it is crucial to understand that there are several ways to follow a vegan diet, as we discussed in the article. There are cheaper ingredients and different cuisines that you can explore to create cheap vegan meals. While it may take a while to adjust to a different lifestyle, you can actually find cheaper alternatives to meat-based diets.
Simply put, is veganism more expensive than being an omnivore? Not necessarily. Similar to other diets and lifestyle choices, this depends on what you choose to eat and how you choose to plan your meals.