How to stay healthy with green foods

Healthy eating is a diet that ensures the growth, normal development and vital activity of a person, contributing to the strengthening of their health and the prevention of disease. With the help of a healthy and complete diet, everyone can extend their life for several years. Proper nutrition is the key to a long and quality life.

Of course, in addition to food, it is important to keep your body in other ways so that it is in good shape. So, for example, you can do a body massage, which in turn has a beneficial effect on the human body. Massage strengthens the cardiovascular system, has a beneficial effect on the work of the central and peripheral nervous system, improves metabolism, stimulates tissue nutrition, helps adjust the work of the lymphatic system and eliminates congestion. We recommend that you use the massage in Abu Dhabi services. Top-level specialists work here, from whose hands you will be delighted. Armonia Massage Center guarantees you the best quality and treats every customer with care.

Massage is also useful for those who have long wanted to lose weight, but it does not work. Read on how to get rid of extra pounds with massage.

The benefits of green food

Green vegetables are an integral part of a healthy diet. They are rich in vitamins, minerals and fiber while being low in calories. Organic products:

● reduce the risk of cardiovascular disease, high blood pressure;

● normalize the level of cholesterol in the blood and clean the vessels of cholesterol deposits;

● improves digestion and skin condition;

● helps normalize weight.

8 of the healthiest vegetables and greens


Dill is rich in the following components: vitamins B1, B2, C, PP, P, carotene, calcium, phosphorus and potassium. In addition, dill contains a lot of essential oils. Dill dilates blood vessels and lowers blood pressure.

Flat tire

Parsley is one of the most popular spices in the world. It is rich in calcium, iron, phosphorus, selenium, fluoride, as well as a whole complex of other vitamins. For those with cardiovascular disease, parsley is an essential component of the diet because of its high calcium content. Greens also have an anti-inflammatory effect. Parsley is ideal for your skin, improving its whiteness & smoothing wrinkles. It can also help with bad breath due to its antibacterial properties.


Avocados contain a lot of vitamins: B; C; A; E; K, as well as trace elements: zinc; phosphorus; iron; fluorine; manganese; potassium; magnesium. In addition, the composition contains antioxidants and polyunsaturated fatty acids, which strengthen the cardiovascular system as well as participate in hormonal processes.

Kiwi fruit

Fresh kiwi contains antioxidants as powerful as vitamins C and E. Kiwi is a remedy for the prevention of cancer, cardiovascular and colds. It slows down the body’s chronic inflammation processes, protects cells from damage, has antifungal and antibacterial properties, and also prolongs the body’s youth and activity.


This vegetable is rich in vitamins C and K, and is an excellent source of fiber, calcium, folic acid and phosphorus. Broccoli also contains sulforaphane, which normalizes the bacterial flora in the gut and reduces the risk of cancer and cardiovascular disease.


Spinach is a popular green leafy vegetable. The benefits of this plant come from its rich chemical composition: proteins, fats, carbohydrates, organic acids, minerals, vitamins, biologically active substances. Spinach speeds up metabolic processes, stimulates blood circulation and heart activity, strengthens the immune system, increases the body’s resistance to infections, reduces the concentration of cholesterol, normalizes the intestinal microflora and also cleanses the body of toxins.


This type of vegetable has dense leaves and is bitter in taste. It is one of the best sources of vitamin K, can reduce the risk of blood clots and promote bone health.

Green pepper

The benefits of green pepper for humans are great: it improves digestion, lowers high blood pressure, strengthens the immune system, improves memory, increases attention and concentration, useful for regaining vision! The plant contains substances that prevent the formation of cancer cells.

Using green foods in your diet is the key to your strong, healthy body! However, don’t forget to support your body in other ways as well. For example, you can read about how to improve your health while traveling in Dubai.

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