If you’re a busy professional looking to make it big in Dubai, you know how challenging it can be to balance your crazy schedules with your health. However, it is also a universal truth that your body needs the energy to keep moving at this pace.
People who spend hours without rest or skip meals, their bodies give up on it. Not only physically, but they also struggle to be mentally agile.
Also, things can get more difficult if you’re trying to lose weight, have health issues like diabetes, or alternative food choices like keto or vegan. It makes no sense to run after your dreams at the expense of your health.
However, you can have it all with a little planning and spending some time on your health. As you go about your day, there are a few things you can do to maintain your health.
You can witness a significant improvement in both your overall health and energy levels by making a few modifications.
1. Meal planning
Meal planning may seem time-consuming or unnecessary, but it helps ease worries for the rest of the week. Meal planning is crucial because it helps with the practical aspects of meal preparation, such as knowing what to cook, saving time, reducing food waste, and more.
If you still think it’s hectic work, meal plans in Dubai are available and any good nutritionist can customize one for you.
2. Food shopping
Once you have a meal plan in hand, the next step is to shop for food. Stay away from aisles that serve junk. The less junk food you store, the less likely you are to consume it.
3. Meal preparation
Meal preparation is 90% of cooking. If you’re done chopping, chopping, boiling and steaming your food on the weekends, that means you can whip up a healthy meal in a jiffy on weekdays and nights.
4. Hire a food delivery service
Healthy meal delivery services in Dubai are a lifesaver for many busy professionals and health enthusiasts. These diet-friendly delivery services offer customized solutions and take care of your unique food preferences.
There are several benefits of healthy meal deliveries such as reducing food waste, controlling food intake, better nutrition, saving time and money and many more.
Tips on how to maintain a healthy and balanced diet
A healthy, balanced diet helps reduce the overall risk of disease and improves health when:
1. Eat a good portion of fruits and vegetables
You should try to eat at least five servings of fruits and vegetables every day. Fruits and vegetables are good sources of dietary fiber, antioxidants, plant proteins, and vitamins and minerals.
Obesity, diabetes, heart disease, stroke and some cancers are significantly less common in those who eat a diet rich in fruits and vegetables.
2. Eat less fat
Fats are the concentrated form of energy. Consuming excessive amounts of fat, especially artificial trans fat and saturated fat, can increase your chances of developing heart disease and stroke. Instead of animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil), you can consume healthier fats such as olive, soybean, sunflower and corn oil.
However, in the right amount, even unsaturated fat won’t do much harm. Make sure that total fat consumption should not exceed 30% of a person’s total energy intake to avoid unhealthy weight gain.
3. Avoid sugary drinks and foods
Less than 10% of your daily energy intake should come from refined sugar for a balanced diet. You can get additional health benefits if you reduce it to 5%. Cutting back on sweets like cookies, cakes and chocolate and replacing them with fresh fruit is another way to switch to healthier calories.
Limiting the use of soft drinks, sodas and other drinks high in sugar (fruit juices, syrups, flavored milk and yoghurts) also helps to reduce sugar intake.
4. Avoid processed foods
People who eat processed foods are more likely to consume more sugar, salt and fat than is recommended. Processed foods are loaded with high amounts of additives, which you may not be aware of during purchase and consumption. Because of the substantial amounts of added sugar or fat, they are also higher in calories.
5. Reduce salt intake
In adults, limiting salt intake to less than 5 grams per day reduces the risk of heart disease and stroke and helps prevent hypertension. Salt consumption can be reduced by limiting salt and sodium-rich condiments such as soy sauce and fish sauce when preparing food.
6. Stay hydrated
It’s important to stay hydrated every day for a number of reasons, including maintaining normal body temperature, lubricating joints, preventing infection, feeding cells with nutrition, and maintaining healthy organs.
In addition, hydration improves mood, cognition and sleep. Make sure you hydrate your body with the right fluids, all natural and with no added sugar.
7. Develop good habits
Develop the habit of eating breakfast early, as it helps reduce snacking later. Also, make sure you stay active. Young adults should include 150 minutes of moderate exercise each week.
“I’m too busy to eat healthy” is not a good enough excuse to avoid your health. A little planning and wise life choices can go a long way. Dubai offers a wide variety of healthy food options from cafes, restaurants, takeaways, food delivery and more.
Once you prioritize your health and understand that only a healthy body can power your career goals, you’ll start taking corrective steps in the right direction.