Easter: Meals and recipes based on fish to prepare at home Farándula RMMN | RECIPES

As part of the celebrations for EasterThis note presents some healthy alternatives to prepare and enjoy as a family, encouraging the consumption of fish, foods rich in protein, vitamins and minerals that help prevent various diseases.

Carmen Martinelli, graduate of the Nutrition Service of the Almenara Hospital of EsSaludHe stressed that the tradition of this date involves a high consumption of fish, but do we know all the nutritional properties they have?

The fish, he explained, has proteins that will be used by our body, as well as minerals and vitamins of the B, A, D and E complex, which act as antioxidants and also Omega 3, a type of essential fat that we can not produce it. .

“The importance of consuming fish lies in the prevention of heart disease, mental illness such as Alzheimer’s, contributes to the nervous system and in children promotes brain development. Also, we need to take advantage of the amount of Omega 3 you put in. Among them we have: mackerel, tuna, bonito, mackerel, salmon, trout, cheap seafood and easy to accompany in different preparations “, highlighted the specialist.

Healthy meals for Easter

The first suggested alternative for breakfast is a cup of seven seeds accompanied by fish pie.

A fish pie is a great choice for the Easter breakfast.  (Photo: Essalud).
A fish pie is a great choice for the Easter breakfast. (Photo: Essalud).

For lunch, an alternative would be the following: as a starter, pepper stuffed with tuna or a delicious and repairing Chilean. Background dish, tacu tacu fish and fruit salad fruit salad.

Another option would be: starter a ceviche of chocho with mushrooms or the inevitable suck of fish; of background dish caigua stuffed with fish and for dessert a fresh fruit from the season. In both cases it can be accompanied by orange soda.

A plate of ceviche is a great choice for Easter lunch.  (Photo: Essalud).
A plate of ceviche is a great choice for Easter lunch. (Photo: Essalud).

For dinner, pineapple and kiwi skewers are recommended, accompanied by herbal fish and a rich lemon. The second option for dinner would be: noodle salad as a starter, orange fish as a main course and chopped fruit dessert. This time accompanied by a traditional purple chicha as a soft drink.

Pescado a las fines hierbas is also a great choice for Easter lunch.  (Photo: Essalud).
Pescado a las fines hierbas is also a great choice for Easter lunch. (Photo: Essalud).

Healthy recipes for Easter

Javier Ampuero, head teacher at the Institut Le Cordon Bleu, recommended the following recipes.

Cause of tuna:

Ingredients

  • 0.800 kg yellow potatoes
  • 0.080 lt of vegetable oil
  • 0.200 kg of lemons
  • pm salt, pepper
  • 0.150 kg yellow pepper
  • 4 units cans of tuna fillet
  • 2 egg units
  • 0.020 kg of mustard
  • 0.250 kg of onion
  • 0.300 kg of Italian tomato
  • 2 units of avocado
  • 1/2 unit lettuce

Process for preparing tuna cause

  • Cook potatoes in salted water, peel and sift hot, cool and set aside
  • Make yellow pepper paste. Make mayonnaise
  • Knead and season with salt, pepper, oil, pepper paste and lemon.
  • Mix the tuna with the chopped onion and crushed tomato. Add mayonnaise, salt, pepper and set aside.
  • Grease a mold with oil. Fill with the base of the batter, add the tuna mixture, place avocado slices and finish with the batter. Unmold. Serve with lettuce leaves.

Pickled fish

Ingredients

  • 1 unit fish
  • 2 units lemons
  • 0.070 kg wheat flour
  • 0.200 lt of vegetable oil
  • pm salt and pepper

Pickled sauce:

  • 0.700 kg red onion
  • 0.100 kg yellow pepper
  • 0.060 kg chili lever
  • 0.060 kg of red pepper
  • 0.025 kg garlic cloves
  • 2 bay leaves
  • 0.100 lt vinegar tint
  • 0.300 lt smoke
  • 0.005 kg of sugar

Comics:

  • 0.700 kg of fish bones
  • 0.070 kg of pore
  • 0.050 kg of celery
  • 0.080 lt of white wine
  • 0.015 kg garlic
  • 0.100 kg red onion
  • 0.002 kg whole black pepper

Warranty:

  • 1 uni sweet potato
  • 0.080 kg of sugar

Decoration:

  • 2 uni eggs
  • 0.015 kg of olives
  • ½ American lettuce

Fish pickling process

  • Clean, deburr and fillet the fish and cut the fillets into 4, season with salt, pepper and lemon juice; pass them through cornmeal and set aside
  • Heat the oil in a saucepan and fry until golden. Place them on absorbent paper.
  • Smoke and concentrate
  • Make the pickle sauce, fry the onions cut into 4 or in a thick pan, add the yellow peppers cut into medium strips, chopped garlic and pepper paste and sunflower belly and sunflower, bay leaf and oregano. Add the vinegar and reduce
  • Let the onions be translucent, add the stock, concentrate, add salt and a pinch of sugar.
  • Serve the fried fish and bathe it with the onion sauce
  • Serve with sweet potato slices, hard-boiled eggs, olives and lettuce leaves.

Rice with seafood

Ingredients

  • 0.450 gr medium prawns
  • 1 ½ doc fan shells
  • 6 uni squid
  • 0.100 kg of lemon
  • pm salt, pepper

Seafood cartoon:

  • 0.500 kg of fish bone
  • 2 doc cries
  • 2 units crabs
  • 2 branches celery
  • 1/8 pore unit
  • 0.200 kg red onion
  • 0.015 kg garlic
  • 1 unit BG

Address:

  • 0.050 lt of vegetable oil
  • 0.050 kg chopped garlic
  • 0.320 kg of grated tomato
  • 0.030 kg tomato paste
  • 0.360 kg ground yellow pepper
  • 0.050 kg of red pepper
  • 1 uni roasted bell pepper
  • 2 bay leaves
  • 0.030 kg fresh stick
  • 0.005 kg Monsefú saffron
  • pm salt, pepper, cumin
  • 0.005 kg of dried oregano
  • 6 chopped coriander branches
  • 0.250 lt girl from Jora
  • 2 pcs roasted red peppers
  • 0.200 kg cooked peeled peas
  • 0.500 kg of rice
  • 0.020 kg of chopped garlic
  • pm sal

Process:

  • Clean prawns (reserve carcass), clean squid, cut them into hoops, wash shells and clean them, season everything with salt, pepper and lemon juice, reserve cold.
  • Wash cries and crabs. Mark the stock, put in a pot a liter and a half of water with the choros, cook for 20 minutes. Reserve crab claws and weeping meat, from which the dark pouch is removed. Book in the cold. Strain the stock and set aside.
  • Grain rice. Soasar piment, cut into strips. Book leftovers. Bleach pea.
  • Make a dressing
  • Heat seafood in the above preparation for 4 minutes
  • Mix the cooked rice with the reduced sauce, let it dry well, add the pepper, peas and coriander.
  • Serve the rice with a portion of mixed seafood and a little on or around. Decorate with crab nails.

Beware of fasting!

Specialist Carmen Martinelli advised the population to maintain a balance in meal times during the day, as on this religious holiday many believers opt for a day of fasting and very strict abstinence, which should not be practiced more than two days in a row in minors, older adults, patients with psychiatric disorders, pregnant or lactating women, hypertensives, patients with hyperthyroidism, diabetes or cancer.

Finally, he urged consumers to be smart, not deprive themselves or ban food, but to know how to choose them, prepare homemade recipes with healthier ingredients, ration the portions, accompany meals with soft drinks or juices for hydration and maintain the exercise at home, as they will enjoy this religious date, but without neglecting our health.

Easter: Meals and recipes based on fish to prepare at home

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