Difference between vegan and vegetarian

one vegetarian is a person who primarily consumes plants and their products, such as fruits, roots, and seeds. one vegan is a vegetarian who also does not use animal products of any kind, this includes honey, skins and fabrics, such as wool and silk.

Recently, there has been a greater interest in adhering to vegetarian diets and the vegan lifestyle, mainly for health reasons and in favor of the protection of animal rights.

vegetarian vegan
definition Person who follows a vegetarian diet Person who follows the philosophy of veganism
type

Strict vegetarian

Ovolacteovegetarian

lactovegetarian

Ovovegetarian

flexitarian

vegan

strict vegan

Crudivegan

Frugivorism

Allowed foods

Vegetables: raw, cooked, frozen, fermented

Fruits: raw, juices

Seeds (dried, sprouted)

Vegetable oils

fungi

honey

Milk: cheese, butter, yogurt, whey (in lacto-vegetarians)

Eggs (in ovo-vegetarians)

Roots: tubers, bulbs.

Big

Vegetables: raw, cooked, frozen, fermented

Fruits: raw, juices

Seeds (dried, sprouted)

Vegetable oils

fungi

Milk substitutes: soy milk, almond milk

Advantages

Reduction to:

  • blood cholesterol
  • blood glucose
  • risk of chronic diseases

Reduction to:

  • obesity
  • high blood pressure
  • diabetes
  • blood cholesterol
Disadvantages

Deficiency of:

Deficiency of:

  • vitamin B-12
  • Omega-3 fatty acids
  • calcium
  • Iodine
famous characters Pythagoras, Plato, Leonardo da Vinci, Mahatma Gandhi, Albert Einstein Buddha, Steve Jobs.

What is a vegetarian?

Vegetarians do not eat meat, fish or poultry; in general, they do not eat dead animals. Vegetarianism is the diet or nutrition based mainly on the consumption of foods of vegetable origin. Some vegetarians consume products obtained from live animals, such as milk and its derivatives and eggs.

There are several reasons to be a vegetarian:

  • for health: some people stop eating meat more out of a health need than a choice. A notable example is Albert Einstein, who suffered from intestinal problems that were aggravated by eating meat.
  • By religion: Buddhists, Hindus and Adventists are vegetarians by religious belief.
  • By culture: some ancestral and indigenous cultures base their diet solely on plants.
  • For ethics: Some people consider eating animals to be a reprehensible act.
  • For the environment: the mass production of animals for human consumption represents a huge ecological footprint; if animals are not consumed indirectly, it is believed that the agricultural industry is being affected.

The Greek mathematician Pythagoras (569-475 BC) is considered the father of ethical vegetarianism. There are now numerous scientific and epidemiological studies showing the health benefits of vegetarian diets.

The only country where a third of the population is vegetarian is India, and in the rest of the countries it is a very low percentage.

Types of vegetarians

  • Strict vegetarian: are those who do not consume animal products, which includes milk and eggs.
  • Nutritional vegetarian: people who do not eat meat for health reasons, such as intestinal problems,
  • Ovolacte-vegetarian: they are vegetarians who, in addition to vegetable products, consume eggs and milk.
  • Lacto-vegetarianism: this group omits eggs but consumes products derived from milk, such as cheese, butter and whey.
  • Ovovegetarian: these vegetarians do not consume dairy products but do include eggs.
  • flexitarian: this group is not really vegetarian as it includes some types of meat in its diet. Some consume fish (fisherman), others only consume poultry.
  • vegan: these vegetarians follow a strict plant-based diet, as well as avoiding the use of any products that involve the exploitation of animals.

What are vegans?

A vegan or they see he is a vegetarian who, in addition to not consuming animal products, also does not use products of animal origin. These include eggs, dairy products, gelatin, honey, leather, silk, wool, suede, cosmetics and soaps made from animal products.

Thus, any product that is related to the exploitation of any animal species is rejected by vegans.

The veganism it is a lifestyle that seeks to reduce and eradicate animal abuse from an ethical, environmental and social point of view. For this reason, vegans also do not use any products that have been tested on animals, such as some cosmetics.

Types of veganism

  • strict vegan: they are vegans who do not eat meat from any animal or use it in their day-to-day life.
  • Frugivorism: they are a type of vegans who only consume fruit, in order to also avoid the mistreatment or destruction of plants.
  • Crudivegan: is the vegan who feeds on raw, uncooked and unprocessed vegetables. They base their choice on the fact that the processing of vegetables causes the loss of nutrients.
References

Leitzmann, C. (2014). Vegetarian nutrition: past, present, future. Am. J. Clin. Nourish 100 Suppl 1: 496S-502S. doi: 10.3945/ajcn.113.071365

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