Cleansing diet

Contents

After the festive dates, during which it was possible to eat and drink too much, it turns out that it is advisable to follow a cleansing plan, since the internal organs need to expel the toxins derived from Christmas and end-of-year excesses.

In this sense, below are foods and plants that, together with a cleansing diet, will try to achieve rest for the kidneys and the liver.

In this way, these organs will not have to make so much effort to metabolize food, as the elimination of new and included items will be able to lose weight.

Purification liquids

It is important, when adopting this regime, to pay attention to what you drink, as it can help in this cleansing process. Therefore, you must take:

water: Start the day with a glass of water on an empty stomach, which will facilitate intestinal transit and promote the liver’s cleansing function. Likewise, it will allow the fluid eliminated during the night to be replenished and will drain the urinary and digestive tracts. During the day, water should be taken regularly.

infusions: Depuran, however, can also relax and benefit the body in many ways. For example, reduce the anxiety, which taken between hours can help curb cravings. Among the most purifying are the green nettle, the dandelionthe boragethe birch or the bold.

Natural juices Not only do they eliminate toxins, but they also provide a large amount of vitamins. It is advised, in the cleansing diet, to drink a juice made with an empty stomach apple, grapes, pomegranate and lemon. Equally, the juice obtained from the mixture of: 5 boiled Brussels sprouts, lettuce leaves, a split apple and a spoonful of thistle for the liver, is also positive.

Soups, broths or purees. They are an excellent starter in meals and help fill you up. A broth of celery and onion for its diuretic power.

It is important to take into account that it is not about drinking any liquid, since instead of achieving a purification, you can end up gaining weight due to the large amount of calories that some of them contain. For example: Soft drink 138 Kcal, beer “without” 50 Kcal, (but if it contains alcohol it is necessary to add about 115 more calories), coffee only 0 Kcal and 16 kcal is added if you add a little sugar and red wine 106 Kcal.

Purifying plants

These plants should be included, in infusion or in salads, in a cleansing diet due to their diuretic and internal cleansing properties.

Endive: It is a good cleanser since 94% of its composition is water and it has a lot of fiber.

thistle: It is indispensable in the cleansing diet, as it has protective properties of the liver.

Chicory: Its leaves contain a substance called intibin, which facilitates the emptying of the gallbladder, and the digestion of food

Artichoke: This vegetable protects the liver and promotes biliary function. For this reason, it is convenient to consume it in salads to achieve greater purification. You can add a squeeze of lemon.

Cleansing diet model

The following cleansing diet includes a wide list of foods that offer the “cleansing effect”.

Day 1
breakfast
1 glass of skimmed milk
1 slice of wholemeal bread

snack
1 apple juice

food
Vegetable broth
Salmon in papillote with leeks
yogurt skimmed with oats

snack
Dandelion infusion
2 wholemeal biscuits

dinner
Vegetable puree with skimmed cheese
2 slices of turkey ham with wholemeal bread toast in olive oil
1 banana

Day 2
breakfast
1 cup of low-fat yogurt

snack
1 slice of pineapple

food
Endive cone salad carrot and grated celery
150 g herbed cod with onion and potato
1 pear

snack
Borage infusion
2 oatmeal cookies

dinner
Whole rice soup (30 g) with vegetables and pieces of chicken
Carrot, apple and tangerine smoothie

Day 3
breakfast
1 infusion of nettle
1 slice of wholemeal bread

snack
Celery, apple and carrot juice (see video of its preparation

food
Leek cream
Lemon turkey with brown rice garnish
Grapefruit juice and tangerine

snack
1 kiwi

dinner
Baked endives with roasted pepper
Parsley omelette
Wholemeal bread toast

Day 4
breakfast
1 low-fat yogurt
2 wholemeal biscuits

snack
1 tangerine

food
Cream of cabbage
Boiled broth with carrot, potato and onion
Conejo al horno en papillote

snack
Pear compote

dinner
Vegetable broth
Whole rice salad with tomato, watercress, queso fresco, basil and crab sticks
Dandelion infusion

Day 5
breakfast
1 glass of skimmed milk
1 slice of wholemeal bread

snack
1 apple juice, grapefruit and pineapple

food
Endive salad with pepino, onion and green pepper
Cuttlefish with peas, onion and tomato

snack
A handful of grapes

dinner
Cream of asparagus and onion
Boiled prawns with julienne of lettuce and corn
Borage infusion

Day 6
breakfast
Skimmed yogurt with 2 prunes

snack
1 cup of joy obtained from the mixture of: 5 boiled Brussels sprouts, lettuce leaves and an apple and a spoonful of thistle

food
Vegetable broth
salad of lentils with brown rice, apple, celery and lettuce

snack
Nettle infusion

dinner
Vegetable puree with skimmed cheese
Steamed fish with boiled potato
Fruit salad

Day 7
breakfast
1 glass of milk
snack
1 kiwi

food
Scrambled egg with thistle and onion
Chicken breast with grilled onion rings
150 g of pineapple

snack
1 infusion of borage

dinner
Endive, endive, corn and orange salad
Steamed pescadilla with onion
Skimmed fresh cheese with membrillo

>

Recommendations

It is a seven-day cleansing diet where not only toxins are removed but you can also lose weight. If you want to not gain nine kilos after the seven days, you need to take into account the following:

Prepare a precise shopping list: You already know the right foods to do a good job of cleaning the interior. Based on them, you must make a list for the supermarket purchase.

Change habits: If you want not to gain weight, it is important to forget about fried foods or pastries and replace these tastes with raw vegetables and fruits.

Don’t forget to exercise Walking for 30 minutes every day helps the body to lose weight, but it is also a way to relax daily tensions.

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Video of the month
https://www.youtube.com/watch?v=/uCEfc3rY89s

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