Caraway (carum carvi) remedies for digestion and more

The caraway, also called cumin of the meadow or carum carvi, is a biannual plant of the coriander family (Apiaceae or umbelíferas) that can reach up to 80 cm.

Its stem is erect, angular, striped and little branched, double or triple pinnate leaves, with linear leaflets, flowers in umbels, formed by between 8 and 16 dense umbelulas that are found at the end of the branches.

The corolla is white or pink, with very cut petals. The fruits are diachenios and are striped on the back.

Harvesting takes place during the second year, at the end of summer, when two thirds of the fruits are already ripe. The cut plants are distributed in bundles, left to dry (there the last fruits have just ripened) and then threshed.

It is grown for its fruits, which are used for culinary purposes. Caraway does not tolerate humidity or heavy clay soils. It is sown in spring, in rows separated from each other by about 40 cm, to a depth of approximately 2 cm. Western European crops are excellent, but the best variety is the Dutch, for its large fruits.

It is one of the oldest plants in Europe, its fruits have been discovered in Neolithic buildings, during archaeological excavations. Caraway is also cultivated anciently in Asia. Dioscorides recommended it against them stomach painsand in the Middle Ages it was customary to drink candied caraway.

In the gastronomic world, the essential oil extracted from caraway seeds is used to flavor liqueurs, pastries, jams, cheeses and seasoning. apples roasted The seeds are used in the preparation of panels and biscuits and also in cooked beef, pork and veal.

Caraway liquor is mostly consumed in Northern Germany and Scandinavia (akvavit).

Healing properties

The active substances, so far known, are: cumin ethereal oil in a ratio of 3.1 to 7 per 100, d-limoneol, dehydrocarveol, carveol and a narcotic aromatic base, as well as acetaldehyde, methyl alcohol, furfural and diacetyl. In addition to the ethereal oil, there is fatty oil, wax, tannin, resin, albuminoid substances, etc.

The effectiveness of caraway is mainly due to the ethereal oil that stimulates the stomach, but acts on the intestine as a carminative sedative.

Caraway acts on the digestive system, fights swelling, flatulence or gas and colic, especially in children. It also facilitates the digestions and eliminate intestinal parasites.

It also calms smooth muscle cramps and regulates painful menstruation. In women, caraway also has stimulating properties of the milk secretion.

Folk remedies

Caraway Remedy for Flatulence or Gas #1: Pour 1/2 teaspoon of caraway powder (obtenido de machacar sus frutos) into a cup of boiling water. Cover and let cool. Strain and take a cup after each meal.

Caraway Remedy for Flatulence or Gas #2: Mix 1/2 teaspoon of caraway powder and 1/2 teaspoon of coriander and extract 1/2 teaspoon of this mixture and pour into a cup of boiling water. Cover and let cool. Take 1 cup after each meal.

Caraway remedy for good digestion #1 Chew some caraway seeds after a large meal.

Caraway remedy for good digestion #2 Macerate 3 ounces of caraway fruit and a liter of 90° or 95° alcohol for 9 days in a well-capped bottle. Then, filter the alcohol, and return to the bottle with 3 more ounces of caraway. After another 9 days filter again. Separately, prepare a syrup with 1 kg. of sugar and a liter of water, until all the sugar has dissolved. Mix the syrup with caraway alcohol and leave for another 9 days. Finally, filter and store the liquor in tightly closed bottles. Have a drink after the main meal.

Caraway remedy for intestinal spasms: Mix 10 g of caraway with 30 g of chamomile, 30 g of peppermint leaves and 30 g of root valerian. Extract 1 teaspoon of this mixture in a cup of boiling water. Cover and let it rest for 14 minutes and then take two to three cups when you feel the discomfort.

Caraway remedy for colic in babies Boil 1 teaspoon of alaravea seed in a cup of water for 5 minutes. Then, strain and pour 1 teaspoon of the infusion into the baby’s bottle.

Caraway remedy for amenorrhea or lack of menstruation: Boil 1 liter of water and add 1 teaspoon of caraway seeds, ½ teaspoon of powdered ginger roots, ½ of a stalk of chopped celery and ½ a small carrot cut into cubes. Cover and let simmer for 25 minutes. Then, uncover and remove from the heat. Add 1 teaspoon of fresh parsley and 1 teaspoon of fresh watercress, dried peppermint and yarrow. Cover again and leave to soak for another 20 minutes. Filter, sweeten with a few drops of honey and a pinch of cinnamon. Take 3 cups every day on an empty stomach until menstruation begins.

Caraway remedy to increase the amount of milk during breastfeeding: Add 4 teaspoons of slightly crushed caraway seeds to 2 cups of boiling water. Cook on a slow fire for 5 minutes, then remove from the fire and leave to soak for another 15 minutes. Sweeten with a few drops of honey and drink 1 cup warm with each meal

also know caraway oil What is it for?

Healthy recipes with caraway

Steaks with caraway and cherry

1 tablespoon of coarsely ground black peppercorns
2 teaspoons of caraway seeds
4 lean loin steaks (100 g each)
1 tablespoon of olive oil
1 medium purple onion finely chopped
1 cup dry red wine
1 kg of coarsely chopped cherries
2 teaspoons Dijon mustard
1 tablespoon of vinegar wine red
1/2 teaspoon of salt
1/2 teaspoon ground ginger
1/2 cup chopped parsley


In a deep bowl mix the pepper and caraway seeds and salt. Dip the steaks in the mixture, pressing them through both sides.

In a large non-stick pan, heat the oil over medium heat. Add the steaks and cook for 3 minutes per side so that they are medium-rare. Transfer the steaks to a plate and keep warm.

Add the onion to the pan and sauté for 4 minutes or until tender. Add the wine, turn up the heat and cook for 2 minutes. Mix, stirring, the cherries, mustard, vinegar, salt and ginger; cook for 5 minutes or until the waxes are very tender.

Return the steaks to the pan and cook for 1 minute per side until heated through. Serve the steaks on 4 plates. Put the parsley in the sauce, stir it and put it on top of the steaks.

Read also: Caraway for constipation, cholesterol, diabetes and more

Hungarian goulash
Caraway brings a point of balance to the dominant flavor of paprika in this typical Hungarian dish and the combination of both species gives rise to the unmistakable flavor of goulash. If possible, it is preferable that you use Hungarian paprika, since the difference is noticeable. Serve it over fideos al huevo.

2 strips of bacon
900 g (2 pounds) veal or beef taquitos
1/2 cup of flour
2 cups onion, sliced
3 cloves of garlic, minced
1 and a half teaspoons of caraway
1 teaspoon of lemon peel
1/2 cup paprika
1 cup of peeled and cubed potato
1 cup carrot, sliced
1/2 teaspoon dried thyme
1/2 teaspoon dry improvement
1/2 teaspoon dried rosemary
2 cups of beef broth
1 cup strong beer
2 tablespoons of tomato concentrate
1 cup skimmed sour cream

Toast the bacon over medium-high heat in a Dutch oven until crispy and remove. Coat the taquitos of meat with flour and cook them in the bacon fat until golden. Remove with a slotted spoon and set aside. Season with salt if you wish.

Add the onion and cook until soft without browning. Add the garlic, caraway and lemon peel and stew for a minute. Add the paprika removing to mix it with the rest of the ingredients. Put the meat back into the pot and stir. It incorporates the potato, carrot, thyme, marjoram, rosemary, stock and beer. Then, add the tomato concentrate and stir thoroughly. Bring to a boil, reduce the heat, cover and let cook for 1 hour and a half.

Turn off the heat, remove the meat and vegetables with a slotted spoon and keep at a warm temperature. Let the liquid cool a little. Separate the fat, add the sour cream, whisk and cook the sauce over low heat until it thickens. Add the meat and vegetables again and heat. Makes 6 servings.



Avoid excessive consumption of caraway seeds as they cause (although it seems contradictory) belch frequent that can be annoying.


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