4 green juices that will help you detoxify and purify your body | Recipes | Detox juices | Green juice recipes | Mexico | Spain | United States | USA | USA | nnda | nnnn | RECIPES

When looking for options to detoxify and cleanse our body, there is nothing better than green juices. These also allow you to obtain various vitamins and nutrients thanks to the properties and nutrients of the foods which are included in its easy preparation.

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Also called detox juices they help to improve intestinal transit and reduce fluid retention, and they are also very easy to prepare and include in the daily diet.

To be able to enjoy these juices, here are some recipes what you can do with the fruits and vegetables you ever have.

See also:

What happens in my body if I drink green juice every day

1. Green herbal juice

It is ideal for those suffering from fluid retention and helps to eliminate abdominal inflammation.

Ingredients:

• 1/4 cup parsley
• 1/4 cup cilantro
• 1 tablespoon of rosemary
• 1 tablespoon of basil
• 1 cucumber
• 1 green apple
• The juice of a lemon

Preparation:

Blend everything in a food processor or blender. It is recommended to consume in the morning and on an empty stomach.

2. Green apple, celery, parsley, cucumber and carrot juice

This detox juice provides a large dose of fiber and vitamins.

Ingredients:

• 1 green apple
• 1 stalk of celery
• 1 cucumber
• Half a cup of parsley
• Peeled medium carrot

Preparation:

Blend everything in a food processor or blender.

3. Green juice of kiwi, lettuce and spinach

East i play green it is full of antioxidants that help keep us healthy. In addition, it reduces abdominal inflammation and improves intestinal transit.

Ingredients:

• 1 peeled kiwi
• 5 spinach leaves
• 3 lettuce leaves
• 1 teaspoon of honey

Preparation:

Mix everything in a blender or processor and consume preferably without straining, because kiwi seeds are excellent for promoting intestinal transit.

4. Depurative green juice

East detox juice it is ideal for cleaning the body and eliminating toxins.

Ingredients:

• 1 cup of diced natural pineapple
• 2 slices of celery
• 1 cucumber
• 1 teaspoon of honey

Preparation:

Put all the ingredients in a blender and then strain. If you make it in a food processor, no collar is necessary.

How to save money when cooking?

Avoid vegetables and cuts

Being a bit lazy in the kitchen it tends to be expensive, so when saving it first is to have a knife and prove to yourself that you were able to cut that onion or carrot. You won’t become a millionaire, but if you practice a lot of courting, you might save a few centavos for a treat.

No need to look for vegetables and fruits: creams and smoothies

Nothing is wasted here, as grandma would say, and even more so if we want to save. Fruits and vegetables that are a little wilted can have a second life in the form of hearty creams and refreshing smoothies. A mustio banana? In the blender with a yogurt and we have a delicious smoothie.

make broths

Not only as an ingredient for other preparations, but to improvise a savior soup. Comprarlo hecho is not always a good idea. Put the pot on one day and prepare a few liters of broth to, by the way, take advantage of some of these vegetables that are not going to last any longer.

Look for seasonal products

Common sense is basic when shopping and thinking about the menu for the week or month. If we go to the market it will be easy to know what is in season because will be the cheapest. From there, we just have to think about what to cook with what we bought at a good price in the supermarket.

Cheaper cuts of meat

Being a carnivore is also compatible with saving. It’s more a matter of knowing how to buy than knowing how to cook and to be clear that the most expensive cuts are not always the most exquisite. Have you tried the chicken thighs? Much cheaper and tastier for example, accompany with creamy mashed potatoes.

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