3 recipes to make at home and prepare for summer | Repeat | nnda nnni | RECIPES

In the summer we run away from some heavy dishes or meals and we prefer much fresher and digestive proposals or any preparation that is quick and we don’t need to spend a lot of time in the kitchen. If you want to rest well in the summer and take care of the line, in addition to facing the heat, we take note of these recipes from Repeat to receive this hot season.

Repeat it is a digital food delivery service rich and healthy. It works under a weekly subscription model, in which you can choose from packs of 4, 6, 10 or 12 ready-to-eat meals, which will be delivered once a week to your doorstep. The service currently operates in twelve districts of Lima and, to date, delivers more than five thousand dishes a month.

1. TURKEY HAMBURGER RECIPE

Ingredients

  • 200 gr turkey breast
  • 1 red onion
  • 1 or
  • 1 tied basil
  • 100 ml of fresh milk
  • 1 clove of garlic
  • 1 cup Spinach
  • 50 gr Parmesan cheese
  • ½ Eggplant
  • ½ zucchini
  • Iment Chili
  • Fresh oregano
  • Olive oil
  • Sal
  • Comino
  • Thyme
  • 150 gr Dough screw

Preparation

  1. Hamburger: Make a dressing with chopped red onion and garlic, then finely chop the breast and mix with the dressing. Add thyme, oregano, salt, pepper and a pinch of cumin, finally add 1 egg, mix to make the burgers and refrigerate for 30 minutes before cooking.
  2. Pesto: wash the spinach and basil, then make a dressing with white onions add the spinach previously passed through hot water, then blend with milk and basil, add ½ clove of minced garlic and parmesan cheese, finish with olive oil and salt.
  3. Greek style vegetables: chop the eggplant, zucchini, pepper and white onion, sauté in olive oil and add fresh thyme at the end.
  4. Cook the pasta al dente, add the pesto, brown the burgers for 3 minutes on each side, and accompany with the Greek vegetables.

2. REPEAT MADONDONES RECIPE

Repeat the meatballs.  (Photo: Repetition)
Repeat the meatballs. (Photo: Repetition)

Ingredients

  • 200 g of ground meat
  • 1 oregano branch
  • 1 or
  • 50 g of ground paella
  • 2 red onions
  • 4 tomatoes
  • 1 carrot
  • 1 tbsp tomato paste
  • 1 branch Fresh thyme
  • 1 Laurel
  • 1 cup of broth
  • 1 tbsp
  • 1 rama Parsley
  • White vinegar
  • Olive oil
  • Broccoli
  • Vainita
  • 80 gr Papa bb

Preparation

  1. Meatballs: Make a dressing of onion and garlic, then mix with the ground meat, egg, breadcrumbs, chopped parsley, salt and pepper.
  2. sauce: cut onion into small squares, add tomato paste, cook 8 min, add carrot into cubes and liquefied tomato. Finally add vegetable broth or poultry, add bay leaf and simmer for 30 minutes, until reduced.
  3. Chimichurri: liquefy oregano, parsley, garlic, white vinegar, salt and olive oil.
  4. Cook the broccoli and vainitas the natural way, cook the potatoes in salted water and finish them in a frying pan.
  5. Brown the meatballs 8 min, add the sauce and serve the potatoes with the chimichurri, accompany with the natural vegetables

3. SAUSED CHICKEN RECIPE

Salted chicken.  (Photo: Repetition)
Salted chicken. (Photo: Repetition)

Ingredients

  • 200 gr chicken
  • 1 tomato
  • ½ red onion
  • Parsley
  • 2 cda Sillao
  • 1 tsp Culantro
  • 1 tbsp White vinegar
  • 1 pinch Comino
  • 1 pinch Black pepper
  • 70 g of quinoa
  • 30 gr brown rice

Preparation

  1. Cook the rice and quinoa, brown 1 clove of garlic, add the rice, quinoa and add 1 ½ cup of water and cook over low heat.
  2. Cut the chicken into cubes, season with salt, pepper and a pinch of cumin, brown in a hot pan with a drizzle of oil. Reserve the chicken and in the same pan sauté the onion cut into feathers, the tomato cut into strips. Finally add sillao, white vinegar, return the chicken, add coriander and cook for 3 min.

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