The Breakfast it is the main meal and the one that should not be omitted for any reason; however, on days of intense heat there are those who prefer to drink an iced juice or eat a piece of fruit instead of preparing a coffee or a sandwich in the sanguchera. This is where it is vital to have healthy, refreshing and also nutritious options. Here are two recipes that you can apply to your mornings.
And if you are one of those who wants to maintain an adequate diet that helps us have a healthy lifestyle and recover from some excesses of food that we enjoyed during the Christmas holidays, good nutrition must not be relegated to the days of summer.
What breakfast to prepare on summer days
Here we share two simple, exquisite and healthy Wellness By Oriflame recipes that you can prepare from the comfort of your home and change your lifestyle from this moment on.
1. Bowl of yogurt
- 50 ml of the liquid of your preference (leche baja en grasa, leche de soya, leche de almond, leche de rice, etc.)
- 100 ml of natural yogurt, without sugar
- 50 ml of oats or granola
- 1 tbsp. of flax seeds
- 1 tbsp. of sunflower seeds
- Variety of red fruits (strawberries, blueberries)
- 18 go 1 tbsp. of Wellness Protein Blend
- Mix the liquid you have chosen with the yogurt and the Protein Blend until they are completely integrated.
- Add granola/oats, seeds and seasonal red fruits.
2. Strawberry and pineapple smoothie
- 1 spoonful of Natural Balance Vanilla Shake by Wellness
- 1 skimmed milk
- ½ cold light yogurt
- 3 slices of mango
- Coconut grated
- ½ banana
- Mix all the ingredients in a blender and serve in a glass.
- Accompany it with grated coconut to decorate.